The body has a set point for weight that it tries to maintain from "summary" of Always Hungry? by DAVID. S. LUDWIG
The body has a system in place to regulate body weight, much like it does for other important functions like temperature and blood pressure. This system is governed by a complex interplay of hormones and brain signals that work together to keep our weight within a certain range, known as the "set point". This set point is not fixed, but rather dynamic and can shift in response to various factors such as diet, physical activity, and stress. When we try to lose weight through traditional methods like calorie restriction, our body perceives this as a threat to its survival and triggers a cascade of biological responses to resist weight loss. This includes increased hunger, decreased metabolism, and a shif...
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