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Sleep plays a crucial role in cognitive function from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
Sleep is not just a time for rest and recovery; it is also a critical component for optimal cognitive function. When we sleep, our brains are busy at work, consolidating memories, processing information, and clearing out toxins that have built up throughout the day. Without enough sleep, our cognitive abilities suffer, impacting our ability to focus, concentrate, and make decisions. Research has shown that sleep deprivation can have a significant impact on cognitive function. Studies have found that not getting enough sleep can impair attention, memory, and problem-solving skills. In fact, one study found that just one night of sleep deprivation can lead to a 20-30% decrease in cognitive performance. During sleep, the brain ...
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