Practice gratitude for your body and health from "summary" of The Dorm Room Diet by Daphne Oz
When you wake up in the morning, take a moment to appreciate your body and health. It may seem simple, but acknowledging the gift of a healthy body can shift your mindset for the day ahead. By practicing gratitude for your body and health, you are setting the tone for how you will treat yourself throughout the day.
Your body is truly amazing - it allows you to move, think, feel, and experience the world around you. Instead of focusing on what you don't like about your body, take the time to recognize all the incredib...
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