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Limit alcohol consumption before bed from "summary" of Sleep Smarter by Shawn Stevenson
Alcohol is a substance that can have a significant impact on your sleep quality. While it may help you fall asleep faster, it can disrupt your sleep cycles and prevent you from getting the restorative rest your body needs. This is why it's important to be mindful of how much alcohol you consume before bed. When you drink alcohol before bedtime, it can interfere with your body's natural sleep processes. Alcohol can disrupt your REM sleep, which is the most restorative stage of sleep. This can leave you feeling groggy and unfocused the next day, even if you've slept for a full eight hours. Additionally, alcohol can worsen conditions like sleep apnea and snoring, making it harder for you to breathe properly while you sleep. If you want to improve your slee...
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