We often give in to shortterm desires from "summary" of The Willpower Instinct by Kelly McGonigal
It's no secret that when it comes to making choices, our brains often prioritize short-term rewards over long-term goals. We find ourselves giving in to the temptation of immediate gratification, even when we know that it may not be in our best interest in the long run. Whether it's hitting the snooze button instead of going for a morning run, reaching for a sugary snack instead of a healthier option, or procrastinating on important tasks, we are constantly faced with the challenge of resisting instant pleasure for the sake of our future well-being. This tendency to prioritize short-term desires is deeply ingrained in our brain's wiring. Our primitive brain, also known as the limbic system, is responsible for our basic survival instincts and is wired to seek out pleasure and avoid pain. When we are faced with a choice between immediate gratification and delayed rewards, the limbic system often wins out, leading us to give in to short-term desires rather than sticking to our long-term goals. In addition to the influence of our primitive brain, external fac...
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