Real food is essential for good health from "summary" of Real Food by Nina Planck
Real food - that is, whole, unprocessed foods that have been grown or raised naturally - is the foundation of good health. Our bodies are designed to thrive on the nutrients found in real food, not on the chemicals and additives that are often found in processed foods. When we fuel our bodies with real food, we are providing them with the essential vitamins, minerals, and other nutrients they need to function optimally. Real food is not only essential for good health, but it is also delicious. Fresh fruits and vegetables, pasture-raised meats, and whole grains have a flavor and richness that cannot be replicated by processed foods. By choosing real food, we are not only nourishing our bodies, but we are also treating our taste buds to the wonderful flavors that nature has to offer. I...
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