The Fast Diet promotes a balanced and sustainable approach to weight loss from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
The Fast Diet isn't just about shedding pounds quickly; it's about finding a way to lose weight that is both sensible and lasting. This approach emphasizes balance, ensuring that you still enjoy a variety of foods and don't feel deprived. By incorporating periods of fasting into your routine, you can create a sustainable way to manage your weight over the long term. This method is based on the concept of intermittent fasting, where you alternate between periods of eating normally and periods of reduced calorie intake. This not only helps you control your caloric intake but also trains your body to burn fat more efficiently. By allowing yourself to eat normally most days and only restricting calories on others, you can achieve a healthy balance that doesn't feel lik...
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