Emotional wellbeing is linked to immune health from "summary" of Super Immunity by Joel Fuhrman, M.D.
Emotions play a crucial role in our overall health, especially when it comes to our immune system. The connection between emotional wellbeing and immune health is not to be underestimated. Stress, anxiety, and negative emotions can weaken our immune system, making us more vulnerable to illnesses and infections. On the other hand, positive emotions such as happiness, joy, and contentment can boost our immune function and protect us from disease.
When we are stressed or anxious, our body releases hormones like cortisol and adrenaline, which can suppress our immune response. This can make us more susceptible to infections and chronic diseases. Chronic stress can also lead to inflammation in the body, which is linked to a wide range of health problems, including autoimmune diseases, heart disease, and cancer.
Conversely, positive emo...
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