Pay attention to how different foods make you feel from "summary" of Healing Kitchen by Alaena Haber
It is crucial to tune in to your body's signals when it comes to the foods you consume. Each person's body reacts differently to various foods, and paying attention to these reactions can provide valuable insight into what works best for your individual needs. When you eat a meal, take note of how you feel afterwards. Do you feel energized or fatigued? Are you experiencing any digestive discomfort or bloating? These are all important clues that can help you determine which foods are serving you well and which ones may be causing issues. By keeping a food journal, you can track your meals and any symptoms or reactions you experience. This will allow you to identify patterns and make connections between certain foods and h...
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