Gut health plays role in mental clarity from "summary" of The Mind-Gut Connection by Emeran Mayer
Emeran Mayer delves into the fascinating connection between our gut health and mental clarity. The intricate network of communication between the brain and the gut, known as the gut-brain axis, plays a crucial role in influencing our cognitive functions. When the delicate balance of the gut microbiota is disrupted, it can have far-reaching effects on our mental well-being. Research has shown that a healthy gut is essential for maintaining optimal brain function. The gut microbiota, composed of trillions of microorganisms, produces neurotransmitters that directly impact our mood and cognitive abilities. Serotonin, a key neurotransmitter involved in regulating mood, is primarily produced in the gut. Imbalances in the gut microbiota can lead to disruptions in serotonin production, potentially contributing to mental he...
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