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Healthy fats are essential from "summary" of Eat, Drink, and Be Healthy by Walter Willett
Healthy fats are essential for our bodies to function properly. These fats are crucial for maintaining the health of our cells, supporting brain function, and aiding in the absorption of important vitamins. Without healthy fats, our bodies would struggle to perform basic functions and maintain overall health. Many people mistakenly believe that all fats are bad for you. However, not all fats are created equal. Healthy fats, such as those found in avocados, nuts, and olive oil, are actually beneficial for our health. These fats can help lower bad cholesterol levels, reduce inflammation, and even support weight ...
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