Emotional regulation skills impact eating behavior from "summary" of The End of Overeating by David A. Kessler
When we talk about emotional regulation skills and their impact on eating behavior, we are delving into the intricate relationship between our emotions and our food choices. Our ability to regulate our emotions plays a crucial role in how we approach food and eating. Emotional regulation involves being able to recognize and manage our feelings in a healthy way. It's about understanding what we are feeling, why we are feeling that way, and finding constructive ways to cope with those emotions. When we lack emotional regulation skills, we may turn to food as a way to numb or distract ourselves from our feelings. For many people, food can serve as a form of self-soothing or comfort when emotions become overwhelming. ...
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