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Learn to manage stress without turning to food from "summary" of The Dorm Room Diet by Daphne Oz
When stress hits, it's easy to turn to food for comfort. Whether it's a bag of chips or a pint of ice cream, emotional eating can quickly become a habit. But instead of reaching for food when you're feeling stressed, try finding healthier ways to manage your emotions. One way to cope with stress without turning to food is by practicing mindfulness. Take a few deep breaths and focus on the present moment. Allow yourself to acknowledge your feelings without judgment. By being aware of your emotions, you can begin to understand why you're feeling stressed and address the root cause. Another effective way to manage stress is through physical activity. Exercise releases endorphins, which are natural mood lifters. Whether it's going for a ru...
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