Sustainable weight loss requires a longterm approach from "summary" of Always Hungry? by DAVID. S. LUDWIG
To achieve sustainable weight loss, it's crucial to take a long-term approach. Many people go on crash diets or extreme exercise regimens in an effort to shed pounds quickly. While these strategies may result in temporary weight loss, they are not sustainable in the long run. In fact, research shows that most people who lose weight quickly end up gaining it back within a few months. The key to sustainable weight loss is making gradual, lasting changes to your eating habits and lifestyle. This approach may not lead to rapid weight loss, but it is much more likely to result in long-term success. By making small, manageable changes to your diet and physical activity levels, you can create a sustainable plan that you can stick to for the long haul. One of the reasons crash diets and ext...
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