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Listen to your body's hunger cues from "summary" of In Defence of Food by Michael Pollan
When it comes to eating, many of us have lost touch with our bodies' natural cues. We often eat out of habit, boredom, or simply because food is readily available. This disconnect between our bodies and our food choices can lead to overeating and poor nutrition. In order to reestablish a healthy relationship with food, it is essential to listen to our body's hunger cues. Our bodies are designed to tell us when we need to eat and when we've had enough. These hunger cues can take many forms, from a rumbling stomach to a feeling of light-headedness or low energy. By paying attention to these signals, we can learn to eat when we are truly hungry and stop when we are satisfied. This may require some practice, especially if we have spent years ignor...
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