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Increase omega3 fatty acids from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
To increase omega-3 fatty acids in your diet, focus on consuming foods that are rich in these heart-healthy fats. Oily fish such as salmon, mackerel, and sardines are excellent sources of omega-3s. Aim to eat at least two servings of fish per week to boost your intake of these essential nutrients. In addition to fish, you can also get omega-3 fatty acids from plant-based sources such as flaxseeds, chia seeds, and walnuts. These foods contain alpha-linolenic acid (ALA), a type of omega-3 that can be converted into the more potent forms of omega-3s found in...
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