Audio available in app
Increase omega3 fatty acids from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
To increase omega-3 fatty acids in your diet, focus on consuming foods that are rich in these heart-healthy fats. Oily fish such as salmon, mackerel, and sardines are excellent sources of omega-3s. Aim to eat at least two servings of fish per week to boost your intake of these essential nutrients. In addition to fish, you can also get omega-3 fatty acids from plant-based sources such as flaxseeds, chia seeds, and walnuts. These foods contain alpha-linolenic acid (ALA), a type of omega-3 that can be converted into the more potent forms of omega-3s found in...
Similar Posts
Seeking guidance from a registered dietitian can provide personalized recommendations
When it comes to optimizing your nutrition, seeking guidance from a registered dietitian is invaluable. These professionals hav...
Rev up your weight loss
To truly accelerate the process of shedding unwanted pounds, you need to kick your metabolism into high gear. Revving up your w...
Building resilience can help navigate challenges in old age
As we age, we are bound to confront various challenges that can test our physical, emotional, and mental resilience. These chal...
Prioritize whole foods over processed ones
When it comes to choosing what to eat, one of the most important guidelines to follow is to opt for whole foods over processed ...
Consistency is key for longterm success
Consistency is the name of the game. Whether you are trying to lose body fat, gain muscle, improve athletic performance, or jus...
Eating a diet high in processed foods disrupts the balance of gut bacteria
The food we eat plays a crucial role in shaping the balance of our gut bacteria. When we consume a diet that is high in process...
Plan your meals and smoothies in advance
To set yourself up for success on the 10-Day Green Smoothie Cleanse, it is crucial to plan your meals and smoothies in advance....
The impact of food marketing on our choices
Food marketing plays a significant role in shaping the choices we make when it comes to what we eat. Companies spend billions o...
Healing your gut is crucial for overall health and wellbeing
Healing your gut is like laying a strong foundation for a building - without it, everything else will eventually crumble. Your ...
Building a community of likeminded individuals
To truly embrace a plant-strong lifestyle, it is essential to surround yourself with individuals who share the same values and ...