Be mindful of portion sizes to avoid overeating from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
When it comes to maintaining a healthy diet, portion sizes play a crucial role. It is easy to overeat when we are not paying attention to how much we are consuming. This is why it is important to be mindful of portion sizes to avoid overeating. One common mistake people make is eating large portions simply because it is in front of them. We live in a society where bigger portions are often seen as better value for money. However, this mindset can lead to consuming more calories than our bodies actually need. By being mindful of portion sizes, we can prevent this overconsumption. Another factor to conside...
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