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Experiment with different relaxation techniques to find what works best for you from "summary" of Dopamine Detox by Thibaut Meurisse
When it comes to finding the most effective relaxation techniques for yourself, it's crucial to remember that what works for one person may not necessarily work for another. This is why it's important to experiment with a variety of techniques to see which ones resonate most with you and help you relax the most effectively. Some people find that traditional methods such as meditation or deep breathing exercises work best for them, while others may prefer activities like going for a walk in nature, listening to calming music, or practicing yoga. The key is to try out different options and see which ones leave you feeling the most relaxed and at peace. It's also important to remember that relaxation techniques can vary in their eff...
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