Eliminating sugar and processed foods can improve overall health from "summary" of Staying Healthy with Nutrition by
Eliminating sugar and processed foods from your diet is essential for improving your overall health. Sugar and processed foods are linked to a host of health issues, including obesity, type 2 diabetes, heart disease, and inflammation. By cutting these harmful substances out of your diet, you can significantly reduce your risk of developing these conditions. Sugar is highly addictive and can wreak havoc on your body. It causes a spike in blood sugar levels, followed by a crash that leaves you feeling tired and irritable. Processed foods, which are often loaded with sugar, unhealthy fats, and artificial ingredients, offer little in terms of nutritional value and can lead to weight gain and poor health. When you eliminate sugar ...
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