Seasonal eating promotes health from "summary" of Animal, Vegetable, Miracle - Tenth Anniversary Edition by Barbara Kingsolver,Camille Kingsolver,Steven L. Hopp,Lily Hopp Kingsolver
Eating seasonally ties us to our own places, making us more conscious of the cycles of the earth. By choosing to eat what is locally available during each season, we not only support our local farmers but also consume food at its peak freshness and nutritional value. In this way, we are not only nourishing our bodies but also our communities and the environment. When we eat foods that are in season, we are more likely to consume a diverse range of nutrients that our bodies need to thrive. Different fruits and vegetables come into season at different times, offering us a variety of vitamins, minerals, and antioxidants that are essential for good health. By eating with the seasons, we can ensure that our bodies are receiving a well-rounded diet that supports our overall well-bei...
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