Neurofeedback can help train the brain for optimal performance from "summary" of Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen
Neurofeedback is a powerful tool that can be used to help train the brain for optimal performance. By providing real-time feedback on brain activity, neurofeedback allows individuals to learn how to modify their brainwave patterns. This can lead to improved focus, attention, and overall cognitive function.
The process of neurofeedback involves monitoring brainwave activity using sensors placed on the scalp. When certain desired brainwave patterns are detected, individuals are given positive feedback, such as a sound or visual cue. Over time, the brain learns to produce these desirable patterns more consistently, leading to lasting changes in brain function.
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