Mindful eating promotes better digestion and satisfaction from "summary" of Eat to Live by Joel Fuhrman
When we eat mindfully, we are fully present in the moment, focused on the experience of eating. This means paying attention to the smell, taste, texture, and even the sound of our food as we chew. By doing so, we are able to tune into our body's hunger and fullness cues, leading to a more satisfying eating experience. Mindful eating also helps us slow down and savor each bite, allowing for better digestion. When we rush through meals or eat on the go, our bodies may not have time to properly digest the food, leading to bloating, gas, and discomfort. By taking the time to chew our food thoroughly and enjoy the flavors, we give our dig...
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