Detoxification is important for eliminating toxins from the body from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Detoxification is a critical process for our bodies to eliminate toxins that we are exposed to on a daily basis. Toxins can come from various sources such as the food we eat, the air we breathe, and the products we use. These toxins can accumulate in our bodies over time and lead to a variety of health issues if not properly eliminated. The liver is the primary organ responsible for detoxification in our bodies. It filters out toxins from the blood and processes them so they can be excreted through the urine or feces. The liver also plays a role in breaking down toxins into less harmful substances that can be easily eliminated from the body. In addition to the liver, other organs such as the kidneys, lungs, and skin also play a ro...
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