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Physical activity can enhance brain function from "summary" of Genius Foods by Sophie Grant
Physical activity is not just good for your body, but also for your brain. When you exercise, your heart rate increases, pumping more oxygen and nutrients to the brain. This in turn stimulates the release of hormones that help grow new brain cells. Additionally, physical activity can also increase the production of chemicals that promote the health of existing brain cells. One of the key ways in which physical activity enhances brain function is through the release of neurotrophic factors. These are proteins that promote the growth and survival of neurons, which are the cells that make up the brain. When you exercise, your body produces more of these proteins, which can lead to improvements in memory, learning, and overall cogniti...
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