Consistency is key for longterm success from "summary" of The Paleo Solution by Robb Wolf
Consistency is the name of the game. Whether you are trying to lose body fat, gain muscle, improve athletic performance, or just feel better, consistent application of good habits is what will get you there. The human body is an amazingly adaptable organism, but it needs time to make changes. It's not going to happen overnight. Consistency is more important than perfection. We are all human and we all make mistakes. What matters is not that you slip up every now and then, but that you keep getting back on track. The more consistently you can apply good habits, the more progress you will see over time. Small, daily actions add up to big results. Long-term success is about creating sustainable habits that you can stick with for the rest of your life. Crash diets and extreme exercise routines may work in the short term, but they are not sust...
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