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Evaluating and addressing any underlying medical conditions affecting sleep from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
It is crucial to examine and treat any medical issues that may be interfering with your ability to get a good night's rest. These underlying conditions can range from sleep apnea and restless leg syndrome to depression and anxiety. By addressing these issues, you can improve your overall sleep quality and feel more refreshed each day. Sleep apnea is a common disorder that causes interruptions in breathing during sleep, leading to poor sleep quality and daytime fatigue. Treatment options for sleep apnea include continuous positive airway pressure (CPAP) therapy, oral appliances, and surgery in severe cases. By managing sleep apnea effectively, you can experience significant improvements in your sleep and overall well-being. Restless leg syndrome is another condition that ca...
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