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Setting achievable goals is essential for progress from "summary" of Eat Move Sleep by Tom Rath
When we think about making progress in our health and well-being, it can be tempting to set big, audacious goals. We want to see significant changes and improvements, and we want to see them quickly. But the truth is, setting goals that are too ambitious can actually hinder our progress rather than help it. When we set goals that are too lofty or unrealistic, we set ourselves up for failure. And when we fail to meet those goals, it can be discouraging and demotivating. That's why it's so important to set achievable goals that are within reach. Setting achievable goals allows us to make steady progress over time. By setting small, manageable goals, we can build momentum and confidence as we work tow...
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