Audio available in app
Setting achievable goals is essential for progress from "summary" of Eat Move Sleep by Tom Rath
When we think about making progress in our health and well-being, it can be tempting to set big, audacious goals. We want to see significant changes and improvements, and we want to see them quickly. But the truth is, setting goals that are too ambitious can actually hinder our progress rather than help it. When we set goals that are too lofty or unrealistic, we set ourselves up for failure. And when we fail to meet those goals, it can be discouraging and demotivating. That's why it's so important to set achievable goals that are within reach. Setting achievable goals allows us to make steady progress over time. By setting small, manageable goals, we can build momentum and confidence as we work tow...
Similar Posts
Cultivate resilience
Developing the ability to bounce back from setbacks is crucial in navigating the challenges of your 20s. Resilience is like a m...
Think winwin to cultivate mutually beneficial relationships
The concept of thinking win-win to cultivate mutually beneficial relationships is based on the idea that true success comes fro...
Find joy in the journey
The concept of finding joy in the journey is about embracing the process rather than fixating on the end goal. It's about recog...
Challenge your limiting beliefs
When you think about your goals and dreams, what holds you back? If you dig deep and peel back the layers, you'll likely find t...
Recognizing one's strengths and accomplishments can foster optimism and selfesteem
When we take the time to acknowledge and appreciate our strengths and accomplishments, we are actively engaging in a process th...
Embracing a plantpowered life
Embracing a plantpowered life means making plants the center of your plate, the star of your meals. It means crowding out the a...
Perfectionism hinders progress and enjoyment
Perfectionism often masquerades as a noble pursuit, but it can create a paralyzing barrier to both progress and enjoyment. When...
Cultivate a strong work ethic and discipline
Cultivating a strong work ethic and discipline is essential for achieving success in any endeavor. It is about consistently put...
Use the Pomodoro Technique to work in focused intervals
The Pomodoro Technique is a simple yet powerful method for staying focused and productive. The idea behind it is to break your ...
Practice small acts of kindness
The concept of practicing small acts of kindness may seem insignificant at first glance. After all, how can something so small ...