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Find enjoyable ways to stay active from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
One of the best ways to take care of your heart health is to find ways to stay physically active that you truly enjoy. Exercise doesn't have to be a chore - it can be something that brings you pleasure and fulfillment. When you find activities that you look forward to, you're more likely to stick with them in the long run. Consider what types of exercise you've enjoyed in the past or what activities you've always wanted to try. Whether it's dancing, swimming, hiking, or playing a sport, there are countless options to choose from. Think about what makes you happy and incorporate that into your fitness routine. If you prefer more social activities, consider joining a group fitness class or finding a workout buddy to keep you motivated. You can also explore outdoor activities like biking or...
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