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Mindfulness practices can rewire the brain for greater resilience from "summary" of Rewire Your Brain by John B. Arden
Mindfulness practices have the power to transform the brain, enhancing its ability to bounce back from adversity and challenges. When we engage in mindfulness, we are essentially training our brains to be more resilient in the face of stress and obstacles. This is because mindfulness strengthens key areas of the brain that are involved in regulating emotions, managing stress, and promoting overall well-being. One of the ways that mindfulness can rewire the brain for greater resilience is by promoting neuroplasticity. Neuroplasticity refers to the brain's ability to adapt and change in response to new experiences. When we practice mindfulness regularly, we are essentially rewiring our brains to be more flexible ...
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