Chronic stress can weaken the immune system from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
When we experience chronic stress, our bodies are constantly in a state of high alert. This prolonged state of stress can have a detrimental effect on our immune system. Our immune system is responsible for defending our bodies against foreign invaders such as bacteria and viruses. When we are under chronic stress, our immune system becomes compromised and is not able to function at its optimal level. One way chronic stress weakens the immune system is by suppressing the production of white blood cells, which are essential for fighting off infections. Additionally, chronic stress ...
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