Summary of Sleep Soundly Every Night, Feel Fantastic Every Day

Sleep Soundly Every Night, Feel Fantastic Every Day is a comprehensive guide to sleep health and wellness. Written by renowned sleep expert Dr. Robert S. Rosenberg, this book provides a detailed overview of the science of sleep, the causes of sleeplessness, and proven strategies for achieving healthy, restful sleep. The book also includes advice on how to create a restful sleep environment, preparing for a good night’s sleep, and the best ways to make up for lost sleep. With an emphasis on natural remedies and lifestyle changes, Dr. Rosenberg outlines the steps necessary to enjoy a good night’s sleep and the energy to take on the day.