Audio available in app
Embrace intuitive eating for a mindful approach to food from "summary" of The Wellness Rebel by Plantbased Pixie
Intuitive eating is a concept that encourages you to listen to your body's hunger cues and eat in a way that feels good for you. It's about being in tune with your body and choosing foods that make you feel nourished and satisfied. This approach to eating is all about mindfulness and being present in the moment when it comes to food. When you embrace intuitive eating, you're not following strict rules or restrictions. Instead, you're tuning into your body and giving it what it needs when it needs it. This means eating when you're hungry and stopping when you're full. It's about acknowledging your cravings and learning to respond to them in a way t...
Similar Posts
Set boundaries to protect your time and energy
Setting boundaries is essential for maintaining a sense of balance and well-being in our daily lives. By establishing clear lim...
Celebrating small victories can help us stay motivated in our selfdiscipline journey
When we embark on a journey of self-discipline, it can often feel overwhelming. The road ahead may seem long and arduous, fille...
Dietary changes can improve chronic conditions
The food we eat has a direct impact on our health and well-being, especially when it comes to chronic conditions. Many chronic ...
Be fully present in all that you do, whether washing dishes or walking
The key to mindfulness is to be fully present in every moment of our daily lives. Whether we are washing dishes, walking, or do...
Practice mindfulness beyond mealtimes
When we think about mindfulness and food, we often focus on what happens during meals - paying attention to the taste, texture,...
Sugar consumption should be limited
Sugar is a tempting ingredient that can enhance the taste of many foods and beverages. However, consuming too much sugar can ha...
Eating whole foods is the key to a balanced diet
Whole foods are the cornerstone of a healthy diet. What are whole foods? They are foods that have undergone minimal processing ...
Prioritize food over nutrients
The idea of prioritizing food over nutrients is a simple yet profound one. In our modern society, we have become so focused on ...
Our immune system can be strengthened through diet
Our immune system is our body's defense force, protecting us from harmful invaders like viruses, bacteria, and cancer cells. Wh...
Breathing exercises can help ground you in the present moment
Breathing exercises serve as a powerful tool to help bring us into the present moment. When we focus on our breath, we are able...