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Embrace intuitive eating for a mindful approach to food from "summary" of The Wellness Rebel by Plantbased Pixie
Intuitive eating is a concept that encourages you to listen to your body's hunger cues and eat in a way that feels good for you. It's about being in tune with your body and choosing foods that make you feel nourished and satisfied. This approach to eating is all about mindfulness and being present in the moment when it comes to food. When you embrace intuitive eating, you're not following strict rules or restrictions. Instead, you're tuning into your body and giving it what it needs when it needs it. This means eating when you're hungry and stopping when you're full. It's about acknowledging your cravings and learning to respond to them in a way t...
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