Remember, it's a journey, and progress, not perfection, is the goal from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
In the journey of managing anxiety, it is important to understand that progress is the key, not achieving perfection. It is easy to get caught up in striving for perfection, but this mindset can often lead to feelings of inadequacy and disappointment. By shifting our focus to progress, we can appreciate the small steps we take towards managing our anxiety. Anxiety can be overwhelming, and it is unrealistic to expect that we will be able to eliminate it entirely. Instead, we can aim for progress by learning to cope with anxiety in healthier ways. This may involve practicing mindfulness techniques, seeking support from others, or making lifestyle changes that promote mental well-being. It is important to remember that progress is not always linear. There will be ups and downs along the way, and that is perfectly...
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