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Practice mindful eating from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
To truly practice mindful eating means to be present in the moment, fully aware of what you are consuming - from the taste and texture to the smell and appearance of your food. It involves slowing down and savoring each bite, paying attention to how your body feels as you eat. By focusing on your meal without distractions, such as watching TV or scrolling through your phone, you can better tune in to your body's hunger and fullness cues. Mindful eating also involves being conscious of why you are eating. Are you truly hungry, or are you eating out of boredom, stress, or habit? By being mindful of your emotions and trigg...
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