Cooking from scratch is healthier from "summary" of Animal, Vegetable, Miracle - Tenth Anniversary Edition by Barbara Kingsolver,Camille Kingsolver,Steven L. Hopp,Lily Hopp Kingsolver
When we cook from scratch, we are in control of the ingredients that go into our meals. This means we can choose the freshest, highest quality produce, grains, and proteins to nourish our bodies. Processed foods often contain added sugars, unhealthy fats, and artificial ingredients that can have negative effects on our health in the long run. By cooking from scratch, we eliminate these harmful additives from our diet, leading to a healthier overall lifestyle. Furthermore, cooking from scratch allows us to tailor our meals to our individual dietary needs and preferences. Whether we have food allergies, intolerances, or specific dietary goals, preparing our meals from whole ingredients gives us the flexibility to create dishes that align with our unique requirements. In doing so, we can ensure that we are providing our bodies with the nutrients they need to thrive. Additionally, preparing meals from scratch can be a...
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