Avoid artificial sweeteners from "summary" of The Fast Metabolism Diet Cookbook by Haylie Pomroy
Artificial sweeteners may seem like a tempting way to satisfy your sweet tooth without adding extra calories to your diet. However, these sugar substitutes can actually do more harm than good when it comes to your metabolism. Many studies have shown that artificial sweeteners can disrupt the body's natural metabolic processes, leading to weight gain and other health issues. By tricking your body into thinking it is consuming sugar, artificial sweeteners can actually increase cravings for real sugar and high-calorie foods. Furthermore, some artificial sweeteners...
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