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Limit exposure to harmful chemicals in your environment from "summary" of Super Immunity by Joel Fuhrman, M.D.
To maintain optimal health and boost your immune system, it is crucial to be mindful of the chemicals and toxins present in your environment. These harmful substances can have a negative impact on your body's immune defenses and overall well-being. From the air we breathe to the products we use in our daily lives, there are numerous sources of potentially harmful chemicals that can compromise our immune function. One of the key steps to improving your immune system is to limit your exposure to these harmful chemicals. This means being conscious of the products you use in your home, such as cleaning supplies, personal care products, and even the food you eat. By choosing natural and organic options whenever possible, you can reduce your intake of toxins and support your immune system's ability to function at its best. In addition to being mindful of the products you bring int...
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