Wheat can disrupt hormonal balance in the body from "summary" of Wheat Belly by William Davis
Wheat can indeed be a disruptive force when it comes to our hormonal balance. The impact of wheat on our hormones is often overlooked, yet it plays a significant role in our overall health and well-being. When we consume wheat, especially in the form of refined flour found in many processed foods, it can lead to a surge in blood sugar levels. This spike in blood sugar triggers the release of insulin, a hormone that helps regulate blood sugar levels by allowing glucose to enter our cells for energy. However, the problem arises when this cycle of blood sugar spikes and insulin release is repeated frequently, as is the case with a diet high in wheat-based products. Over time, our cells can become resistant to the effects of insulin, leading to higher levels of this hormone circulating in our bloodstream. This state of insulin resistance not only disrupts our blood sugar control but also has far-reaching effects on our hormonal balance. Insulin is not the...
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