Plantbased diets can support weight management from "summary" of The China study by T. Colin Campbell,Thomas M. II Campbell
The idea that plant-based diets can aid in weight management is a concept that is strongly supported by the research presented in "The China Study." The evidence provided in the book illustrates how individuals who consume predominantly plant-based diets tend to have lower body weights compared to those who consume diets high in animal products. This is due to several factors that come into play when following a plant-based diet.
One key reason why plant-based diets can support weight management is the lower calorie density of plant foods. Fruits, vegetables, whole grains, and legumes are generally lower in calories compared to animal products and processed foods. This means that individuals can consume larger quantities of plant-based foods while still consuming fewer calories overall. As a result, they...
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