Understand the importance of omega3 fatty acids in brain health from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
Omega-3 fatty acids are essential for brain health and function. These fats are crucial for maintaining healthy cell membranes in the brain, which is where all of our thoughts, feelings, and memories reside. Without enough omega-3s, our brain cells can become stiff and inflexible, leading to impaired communication between neurons and ultimately affecting our cognitive abilities. Research has shown that omega-3 fatty acids play a key role in protecting the brain against inflammation and oxidative stress. These fats have anti-inflammatory properties that help reduce the risk of neurodegenerative diseases like Alz...
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