Intermittent fasting can help regulate blood sugar levels from "summary" of Longevity Diet by Valter Longo
When we eat, our bodies break down carbohydrates into glucose, which is then released into the bloodstream. This leads to an increase in blood sugar levels, which triggers the release of insulin to help cells absorb the glucose. However, constant spikes in blood sugar levels can lead to insulin resistance and eventually, type 2 diabetes. Intermittent fasting can help regulate blood sugar levels by giving the body a break from constantly processing food. During the fasting period, the body switches to burning stored fat for energy, which can help improve ins...
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