Mindset and mental health are connected to physical health from "summary" of The Paleo Solution by Robb Wolf
Our mindset and mental health greatly influence our physical health. Stress, anxiety, and negative thought patterns can all have a significant impact on our overall well-being. When we are constantly stressed or anxious, our bodies release cortisol, a hormone that can wreak havoc on our immune system and other bodily functions. Inflammation is another way in which our mental state can affect our physical health. Chronic stress and negative emotions can lead to increased inflammation in the body, which is linked to a host of health issues, including heart disease, diabetes, and autoimmune disorders. Inflammation can also exacerbate existing conditions and make it harder for the body to heal. On the other hand, a positive mindset and good ment...
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