Seasonal eating can provide variety in the diet from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Eating with the seasons is a practice that has been largely forgotten in our modern society. However, our ancestors understood the importance of consuming foods that were in sync with the changing seasons. By doing so, they were able to obtain a wide variety of nutrients throughout the year, as different fruits and vegetables come into season at different times. When we eat with the seasons, we are not only providing our bodies with a diverse range of nutrients, but we are also supporting local farmers and reducing our carbon footprint. Seasonal eating encourages us to be more in tune with nature and the natural rhythms of the Earth. It allows us to connect with our food in a way that is lost when we simply pick up whatever is avail...
Similar Posts
Healthy fats are essential
Healthy fats are essential for a variety of bodily functions, including hormone production, brain function, and nutrient absorp...
He emphasizes the importance of building a support system for weight loss success
In order to achieve lasting weight loss success, it is vital to establish a support system that can provide encouragement, guid...
Set boundaries to protect your energy
Protecting your energy is crucial in maintaining your overall well-being and preventing burnout. One effective way to safeguard...
Celebrating the versatility of plantbased proteins
Plant-based proteins are often underestimated in their ability to provide the necessary nutrients for a balanced diet. However,...
Avoiding sugar and artificial sweeteners can help combat inflammation
Eliminating sugar and artificial sweeteners from your diet can play a significant role in reducing inflammation in your body. S...
Create a peaceful and harmonious home environment
Creating a peaceful and harmonious home environment is essential for the well-being of all family members. It sets the tone for...
Seeking support from a healthcare professional is beneficial
When it comes to improving your health and making lifestyle changes, seeking support from a healthcare professional can be incr...
Consult with a healthcare provider for personalized advice
For personalized advice tailored to your unique health needs, it is highly recommended that you seek guidance from a qualified ...
Fiber plays a significant role in digestive health
Fiber is a crucial component in maintaining a healthy digestive system. It provides bulk to the stool, which helps to promote r...
Avoiding artificial colors and flavors reduces toxic load on baby's system
One important consideration when it comes to nourishing your baby is the avoidance of artificial colors and flavors in their fo...