Seasonal eating can provide variety in the diet from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
Eating with the seasons is a practice that has been largely forgotten in our modern society. However, our ancestors understood the importance of consuming foods that were in sync with the changing seasons. By doing so, they were able to obtain a wide variety of nutrients throughout the year, as different fruits and vegetables come into season at different times. When we eat with the seasons, we are not only providing our bodies with a diverse range of nutrients, but we are also supporting local farmers and reducing our carbon footprint. Seasonal eating encourages us to be more in tune with nature and the natural rhythms of the Earth. It allows us to connect with our food in a way that is lost when we simply pick up whatever is avail...
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