Summary of Primal Body, Primal Mind

Primal Body, Primal Mind by Nora Gedgaudas is a comprehensive guide to understanding the connection between our mindset and physical health. For many of us, the concept that our body and mind are interconnected is not new. In Primal Body, Primal Mind, Gedgaudas offers an in-depth look at how this interaction works, and how we can use it to our advantage. She explains how our diet, environment, beliefs, hormones, thoughts, and behaviors can impact our overall health. The book offers practical advice for improving every aspect of our lives, from physical and mental health to hormonal balance and longevity. Gedgaudas provides easy-to-follow instructions and helps readers to identify personal health issues and make smart decisions about what and how to eat, to use supplements, address stress, and exercise for maximum benefit. Primal Body, Primal Mind offers a prescription for optimal health to help readers achieve balance, wellbeing, and a fulfilling life.