Listen to your body's hunger and satiety signals from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
When it comes to eating, it is crucial to pay attention to what our body is telling us. Hunger and satiety signals are our body's way of communicating its needs to us. These signals are designed to help us maintain a healthy balance and ensure that we are fueling our bodies appropriately. Ignoring these signals can lead to overeating or undereating, both of which can have negative consequences on our health. Listening to our body's hunger signals means tuning in to our physical cues of hunger. This can include feelings of emptiness or a growling stomach. When we start to feel hungry, it is important to honor that feeling by nourishing our bodies with good, whole foods. By acknowledging our hunger signals and responding appropriately, we can prevent overeating later on. Conversely, listening to our body's satiety signals means recognizing when we are full and satisfied. This can manifest as a feeling of contentment or a loss of interest in food. It is essential to stop eating when we feel satisfied, even if there is still food on our plate. Overeating can lead to bloating, discomfort, and weight gain over time. By paying attention to our hunger and satiety signals, we can develop a healthier relationship with food. This approach allows us to eat intuitively and in tune with our body's needs. It can also help us avoid the pitfalls of restrictive dieting or emotional eating. Trusting our body's signals is a key component of maintaining a balanced and nourishing diet.
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