Fasting boosts metabolism and promotes weight loss from "summary" of Fasting for Life by Francis E. Umesiri
Fasting is a powerful tool that can help you lose weight and boost your metabolism. When you fast, your body switches from using glucose as its primary source of energy to burning fat instead. This shift in energy sources can lead to increased fat burning and weight loss. During fasting, your body enters a state of ketosis, where it begins to break down stored fat for energy. This process can lead to rapid weight loss, especially in the initial stages of fasting. In addition to burning fat for energy, fasting can also help regulate hormones that control metabolism, such as insulin and leptin. By reducing insulin levels through fast...
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