Manage stress through relaxation techniques from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
One key strategy for combating stress is to incorporate relaxation techniques into your daily routine. Stress is a common trigger for depression and anxiety, so learning how to manage it effectively is crucial for maintaining mental well-being. Relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can help calm your mind and body, reducing the negative impact of stress on your mental health. Deep breathing involves taking slow, deep breaths to help relax your body and mind. By focusing on your breath and taking deliberate, slow inhales and exhales, you can activate your body's...
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