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Coping mechanisms for stress vary among individuals from "summary" of Why Zebras Don't Get Ulcers by Robert M. Sapolsky
When it comes to stress, no two individuals are alike in how they cope with it. What works for one person may not work for another. Some people may turn to exercise to alleviate stress, while others may find solace in meditation or spending time with loved ones. The key is to find what works best for you and stick with it. It's important to remember that coping mechanisms are not one-size-fits-all. What may be effective for one person may not be effective for another. This is why it's crucial to experiment with differe...
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