Strengthening our vagal tone can lead to improved emotional resilience from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
The vagus nerve is a key player in regulating our body's response to stress and emotions. When our vagal tone is strong, it helps us to bounce back from challenging situations with greater ease. By improving the tone of our vagus nerve, we can enhance our ability to stay calm and composed in the face of adversity. Emotional resilience is the capacity to adapt and recover from stress, trauma, and other difficult experiences. When our vagal tone is low, we may struggle to regulate our emotions and feel overwhelmed by intense feelings. Strengthening our vagus nerve can help us to build emotional resilience by enabling us to respond to stress more effectively. One way to enhance our vagal tone is t...
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