Eating in moderation is key to maintaining a balanced diet from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
Maintaining a balanced diet is crucial for our overall health and well-being. It involves consuming a variety of foods in appropriate amounts to provide the necessary nutrients for our bodies to function optimally. One key principle of a balanced diet is eating in moderation. When we eat in moderation, we are able to enjoy a wide range of foods without overindulging in any particular one. This allows us to obtain a diverse array of nutrients that are essential for our health. By practicing moderation, we can avoid the pitfalls of excessive consumption, such as weight gain, nutrient deficiencies, and other health problem...
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